Warning Signs

People experience emotional and mental health crises in response to a wide range of situations—from difficulties in their personal relationships to the loss of a job. For Veterans, these crises can be heightened by their experiences in military service. When emotional issues reach a crisis point, it’s time to call on the Veterans Crisis Line for support.

Sometimes, a crisis may involve thoughts of suicide. Learn to recognize these warning signs:

• Hopelessness, feeling like there’s no way out
• Anxiety, agitation, sleeplessness, or mood swings
• Feeling like there is no reason to live
• Rage or anger
• Engaging in risky activities without thinking
• Increasing alcohol or drug abuse
• Withdrawing from family and friends

The presence of the following signs requires immediate attention:

• Thinking about hurting or killing yourself
• Looking for ways to kill yourself
• Talking about death, dying, or suicide
• Self-destructive behavior such as drug abuse, weapons, etc.

If you are a Veteran or know a Veteran who is experiencing any of these signs, call the Veterans Crisis Line at 1-800-273-8255 and Press 1, chat online at www.VeteransCrisisLine.net, or text 838255 today.

• Confidential Veterans Chat, click here
• Take the Self Check Quiz Now, click here